The Dukan Diet is notable for having four phases. The fourth phase is known as the stabilization phase. This is the part of the high protein, low fat, diet that requires the dieter to finalize their weight loss and take control of their future. The key is to adhere to the requirements exactly. The fourth phase is the last step on the road to a lifelong change.
What is the Purpose of Phase Four?
The fourth phase of the Dukan diet is designed to maintain permanent changes in your eating habits by both lessening restrictions and increasing personal responsibility. These changes are meant to promote healthy eating habits that are simple and easy to follow. The most important thing to remember is that this phase of the diet is that it is the stabilization phase. The hard work has been completed and now the results generated during the prior phases will need to be maintained. It should be noted that you may return to eating in a more normal manner now that they have reached this point. However, you will still need to eat foods that are highly nutritious.
What Are The Benefits of Phase Four in the Dukan Diet?
The Dukan Diet is designed around the concept of high protein but low-fat consumption in your daily eating habits. This dietary concept will allow for increased lean muscle mass while decreasing caloric and bad cholesterol intake. The end result is a leaner and more dynamic body. Phase four provides the final step in the process. The main benefits of this phase are the sense of accomplishment and the lowered restrictions. The hard work has been completed. It is now time to take life by the horns and choose to live healthily. This is accomplished by way of careful dietary measures and daily exercise.
What is the Phase Four Diet Portion?
The stabilization of weight loss in the fourth phase of the Dukan Diet requires very specific dietary actions. These actions are quite simple to utilize, however. You may eat what you wish to eat for the most part. There are a few important guidelines to adhere to during meals. Most of these guidelines will be similar to what is seen in the previous phase. No matter what you choose to eat, protein must be the main component. Choose to eat nuts, beans, seeds, and lean meats. Vegetables are perfectly acceptable. Fruit needs to be limit to a singular serving, while bread should be whole-grain and only two slices served per day
Exercise Requirements for the Dukan Diet Phase Four
There are many types of exercise that may be utilized during the Dukan Diet. It is vital to the success of this diet. Exercise must be undertaken each day and to the extent that it can properly aid you in developing a heightened sense of self-motivation. The primary motivating factors behind this decision is the belief that burning calories actually helps you to lose weight.
At minimum you will be required to take a brisk daily walk. In the beginning this walking period will be for 20 minutes. As the phases of the diet progress that period of time will increase to 30 minutes. The purposeful act of exercising will cause the weight to drop more quickly. In phase four, daily exercises will help to keep that weight off. Dieting combined with exercise is considered to be the most valuable tool for weight loss. In many instances this is the only set of tools needed.
Before you begin this diet please consult a doctor. This diet will restrict many food groups that you may be used to eating. In the beginning this can lead to nutritional deficiencies as you adapt to the change in eating habits and find alternatives to your original food sources.
Even after reaching phase for a diet that is low in fat and carbohydrates may lead to general fatigue. Further issues to consider are the possibilities of constipation, mood swings, and odd sensations in the body. Most of these issues will be worked out after a period of adjustment.