Gym
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Building The Body You Want
Introduction Each of us has specific goals and body re-composition targets we want to hit. We all have that image…
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Why Bodyweight Exercises?
This is a really simple answer: because they work. Your body is the only gym you should ever need. Sure,…
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The Your Body is Your Gym Bonus Pack
Introduction I just want to say thank you for buying my book, I’ve worked long and hard on this in…
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Eating Healthy Vs. Achieving Your Goal Physique
With the thought of achieving a great physique, people instantly think of eating healthy. Yet eating healthy foods doesn’t necessarily…
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A Complete Workout All by Themselves
Multijoint movements, commonly called compound exercises, are an efficient way to get a full-body workout done in less time. In…
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7 Weeks to Getting Ripped Program
The workouts are performed 3 times a week with at least 1 day of rest in between. From experience, Monday,…
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