Many people turn to protein diets in order to achieve weight loss. That’s because some weight-loss experts suggest that high protein diets, along with regular exercise, can reduce blood fats. Protein diets also help maintain lean body tissue while using fat as a fuel source.
Protein is essential for the body to be able to function properly. This essential nutrient promotes growth, energy, strength, weight loss, and many more health benefits. Common sources of protein include beef, poultry, beans, eggs, soy, cheese, milk, and more. Many people enjoy protein in the form of shakes or bars. Inadequate protein intake can cause various conditions such as hypotension and anemia. Without protein, muscle mass may decrease, and this can cause weakness. The high-protein, low-carbohydrate diets have been very popular for many years. Protein diets offer many weight loss options. The following are different types of protein diets.
Atkins Diet
The Atkins Diet is a diet plan invented by Dr. Robert Atkins. This diet includes all types of protein and fat, including poultry, fish, meat, eggs, cheese, oil, and butter and restricts carbohydrates like pasta, bread, fruit, alcohol, milk and starchy vegetables like corn, peas and potatoes. The Atkins diet promises that you will lose weight and will not be hungry with this low-carbohydrate diet. This diet also promises that you will achieve better memory function and heart health, as well as other health benefits.
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Zone Diet
Dr. Barry Sears created the Zone Diet. Dieters are allowed to eat many foods on the Zone Diet, but they need to meet the proportions of the diet. To achieve weight loss, the Zone Diet encourages regular meals that have low-calories. The Zone diet includes canola, olive, avocados, and macadamia nuts. The Zone Diet does limit pasta, bread and certain fruits. These carbohydrates are restricted because they tend to release glucose quickly. Overall, the Zone Diet has higher protein and fat content than traditional diets.
South Beach Diet
Dr. Arthur Agatston created the South Beach Diet. This diet was based on a system known as the glycemic index. This diet system ranks foods according to how quickly their sugars can enter the blood. It is believed that the South Beach Diet is healthier than many other protein diets because it allows the consumption of whole grains, legumes and beans, low-fat dairy products, vegetables and healthy fats from nuts and fish and fats like olive oil. The South Beach Diet restricts healthy foods like carrots and fruits because of their high glycemic index rating.
Protein Power Diet
The Protein Power Diet was created by Drs. Michael and Mary Eades. The Protein Power Diet encourages all types of meat, poultry, fish, eggs, butter, non-starchy vegetables, oil, cheese and salad dressing. This diet also allows moderate consumption of alcohol. Foods that are not allowed on this diet include grains, starchy vegetables, fruits, and milk.
Stillman Diet
Irwin Maxwell Stillman created the Stillman Diet. It is a form of a high-protein and low-carb diet that was created many decades ago. The Stillman Diet differs from low-carb diets such as the Atkins Diet in that it also limits fat intake. This diet contains very high amounts of protein. It is the highest protein diet, and it encourages lean proteins like skinless poultry, lean meat, eggs, fish, seafood and low-fat cheese while limiting oil, fat and carbohydrates like vegetables, bread, fruits, pasta, and dairy products.
Sugar Busters Diet
This diet allows low-glycemic foods, all proteins and fats and moderate alcohol consumption. The Sugar Busters Diet restricts white rice, potatoes and bread, carrots, beets, corn and refined, white flour products. The basic plan is to eat stone-ground whole grains, high-fiber vegetables, lean and trimmed meats, fruits, and fish. If you want to drink alcohol, you should choose red wine. Grill, bake or broil meat, and cook with oils that are low in saturated fats and high in mono- and polyunsaturated fats. You should consume three meals a day of moderate portions. This diet allows snacks such as nuts and fruit, although fruit should be consumed by itself.
Considerations
High-protein, low-carbohydrate diet plans are popular ways to achieve weight loss. But high-protein diets may not be suitable for everyone. You should consult your healthcare provider before starting a high-protein diet. Experts advise that the best way to lose weight is through moderate calorie consumption and increased physical activity. If you want to lose weight and get in great shape, you need to learn more about various nutrition and fitness programs. Determine what works for you, and stick with the plan.
