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Beauty Tips
Are You Confused by Organic Labels?
How many times have you purchased an “organic” shampoo only to discover the same old sodium Laureth sulfate, triethanolamine, and…
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Beauty Tips
Twelve Lessons in Smart Beauty Shopping
Choosing a new beauty product is an exciting, rewarding process. Many of us, including me, buy a new lipstick or…
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Beauty Tips
Some Greenwashed Products Are Contaminated
The shocking results of the recent study by the Organic Consumers Association revealed that much personal care and household cleaning…
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Beauty Tips
Your Essential Resource to Organic and Natural Skin Care Hair Care, Makeup, and Fragrances
for nearly fifteen years, I have been writing about fashion and beauty. I helped women and men make sense of…
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Skin
The Mindset of a Skin-Obsessed Culture
Once I had my feet on the ground in Seoul, it didn’t take me long to realize that I was…
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Skin
Why Read a Book About Skin Care
Introduction In this book, I’ll share with you how a California girl like myself became immersed in Korea’s beauty culture…
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Gym
A Complete Workout All by Themselves
Multijoint movements, commonly called compound exercises, are an efficient way to get a full-body workout done in less time. In…
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Gym
7 Weeks to Getting Ripped Program
The workouts are performed 3 times a week with at least 1 day of rest in between. From experience, Monday,…
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Gym
Why Bodyweight Exercises?
This is a really simple answer: because they work. Your body is the only gym you should ever need. Sure,…
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Gym
Building The Body You Want
Introduction Each of us has specific goals and body re-composition targets we want to hit. We all have that image…
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